High Performance Health Program
Increase your confidence, feel comfortable in your clothes, perform better at work & fulfil your inner potential!
Are You Ready To Become Our Next Success Story?
Contact Us To Get Started Today
High Performance Health Program
Wear your clothes with confidence without cutting carbs at the weekend.
This program is designed for "working professionals" looking to lose stubborn bellyfat and build lean muscle inside 3 hours a week.
We'll help you build confidence, feel comfortable in your clothes, go for more promotions at work and live your life to your true capability.
Our High Performance Health Program has helped hundreds of men & women tone up, improve their mobility and feel fitter & more energised in the fastest, most efficient and sustainable way possible.
What Your Peers are Saying:
Are You Ready To Become Our Next Success Story?
Contact Us To Get Started Today
What is the Peak Performing Body Transformation Academy?
Traditional online coaching programs require you to put your social life on hold and follow a restrictive diet.
And while doing crazy workouts and following an unsustainable diet does yield results in the short-term, long-term this is not sustainable.
If you're looking for a short-term fix and are willing to follow a crazy diet for a short period of time to get there,
this program is not for you.
Unsustainable methods yield unsustainable results.
However, if you're looking to get out of a routine that doesn't serve you & into a winning routine that does, you'll be taught:
✔️How to train properly through our unique training methods so you can make more progress in a matter of weeks than you have been able to in a number of months.
✔️ How to build good eating habits & make long-term, sustainable changes through your very own Peak Performance Nutrition Protocol (not a diet)
✔️ How to make a lifestyle change so you can can go on a night out, enjoy a weekend away or go for some food in a restaurant
without feeling guilty or as though you've ruined your progress.
Remember - going to the gym & ingraining better nutrition habits are meant to contribute, not take away from you social life.
Read below for more details on the Peak Performing Transformation Program and if you feel this is what you need, schedule you're free transformation consultation call.
What is the High Performance Health Program?
Traditional online coaching programs require you to put your social life on hold and follow a restrictive diet.
And while doing crazy workouts and following an unsustainable diet does yield results in the short-term, long-term this is not sustainable.
If you're looking for a short-term fix and are willing to follow a crazy diet for a short period of time to get there,
this program is not for you.
Unsustainable methods yield unsustainable results.
However, if you're looking to get out of a routine that doesn't serve you & into a winning routine that does, you'll be taught:
✔️How to train properly through our unique training methods so you can make more progress in a matter of weeks than you have been able to in a number of months.
✔️ How to build good eating habits & make long-term, sustainable changes without ever feeling like you're following a "diet."
✔️ How to make a lifestyle change so you can can go on a night out, enjoy a weekend away or go for some food in a restaurant
without feeling guilty or as though you've ruined your progress.
Remember - going to the gym & ingraining better nutrition habits are meant to contribute, not take away from you social life.
Read below for more details on the High Performance Health Program and if you feel this is what you need, schedule you're free transformation consultation call.
How does the High Performance Health Program Work?
Our High Performance Health Program is broken down into 3 Specific Phases:
Your Transformation Journey From Start to Finish:
Phase 1: Nutrition Restoration:
In Phase 1, we will get your nutrition & metabolism firing again so we can integrate you into the performance cycle.
We listen and understand your unique situation and help you uncover the struggles holding you back from success.
Not many programs (if any) DO this...
We bridge the gap from where you are NOW, to where you WANT to be.
We map out your very own Performance Program and Peak Performance Nutritional Manual to guide you in the right direction moving forward.
Your path forward immediately becomes guided by your Performance Coach. There's clarity and you're confident on what to do next.
Current challenges are analysed
New habits are identified
We set goals
Performance program is mapped out
Peak Performance Nutrition Manual is built
Before photos and measurements are taken
Held accountable by your performance coach
Phase 2: Performance Activation
In Phase 2, you'll notice a considerable increase in your strength and performance from establishing a solid baseline in Phase 1.
Your clothes start fitting more comfortably and you'll get a boost in confidence.
You'll experience an increase in energy and you'll be in a better mood.
Your body shape begins to change - you start toning up, dropping fat, building lean muscle in the right areas and you feel fitter.
Training more consistently fits seamlessly into your lifestyle and you've starting forming good nutrition habits which are sustainable and easy to follow.
Clothes start fitting better
Boost in confidence
Increase in energy
You start toning up & shed bodyfat
Strength increases
Measurements drop
Posture improves
Nutrition feels more like a lifestyle
Phase 3: Body Transformation
In Phase 3 we will implement our "Peak-Week Protocol" so you can look, feel & perform our best.
This phase is special. Your friends and family are now beginning tocompliment your transformation and you may need a whole new wardrobe.
You can visually see the changes in the mirror yourself and the hard work is paying off.
You're much more sociable & confident and your relationships improve.
We ensure your healthy habits are becoming set in place so you're confident in maintaining a permanent body transformation.
We'll even help you re-set goals so you don't fallback into old habits and you'll want to be on our success stories page!
You're now comfortable & confident in your clothes
You may need a new wardrobe!
Friends and family compliment you
You're more sociable and outgoing
Relationships Improve
You see massive changes in the mirror
Habits are formed & you make a permanent body transformation change
You'll want to be on our success stories page!
New goals and targets are set
What Do You Get in the High Performance Health Program?
Initial Assessment and Consultation Call
Personalised Performance Program (Home or Gym Based)
Peak Performance Nutrition Manual & Metabolic Meal Plan
1:1 Calls
1:1 Weekly Check-ins
Daily Messenger Support (A Personal Trainer in Your Pocket!)
Access to a Private VIP Group for Extra Accountability & Support
Individual Profile on the McLifestyle Fitness App
Bonus 1: Foolproof Bargain Grocery System...That'll Save €100's per Month!
Bonus 2: The Ultimate Tone Up While You Travel Eating & Workout Blueprint....For Getting Amazing Workouts in With no Equipment so you don't Feel Guilty Enjoying Yourself!
Bonus 3: The Busy B*Stard Cooking Guide - How to Eat Healthy Even if You Have no Time to Cook!
Success Stories at McLifestyle Fitness
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