About McLifestyle Fitness

Built for Business Athletes, Not Gym Rats

McLifestyle Fitness helps high-performing men 35+ fix their metabolism, eliminate visceral fat, and rebuild a confident body that matches their success — without crash dieting or living in the gym.

If you used to be fit…

Built a career or business…

And now feel tired, flat, under-recovered, and frustrated with stubborn belly fat —

You’re not broken.

Your metabolism adapted to your lifestyle.

That’s exactly what we fix.

Why Traditional Fitness Stops Working at 35+

Most men we work with have already tried:

- Eating less

- Doing more cardio

- Random gym programs

- “Just being more disciplined”

And it worked — once.

But over time it leads to:

- Lower energy

- Poor recovery

- Hormonal disruption

- Stubborn visceral fat

- A body that no longer responds

This isn’t age.

It’s metabolic adaptation.

Who Is This For? The Business Athlete

A Business Athlete is a man who:

- Was previously sporty or competitive

- Built a career, business, or is in a leadership/management role

- Let fitness slide while life accelerated

- Still expects high standards from himself and hates stagnation or coasting

He wants:

- Energy

- Performance

- Longevity
- Clothes fitting better and

- A confident body that reflects his status again

That requires a different approach.

About Adrian McDonnell

I’m Adrian McDonnell — Business Athlete Metabolic Specialist and founder of McLifestyle Fitness. I am from Galway, Ireland currently living in Dubai.

I’ve helped 500+ men over 35 across Ireland, the UK, Europe, the US, Australia and the UAE rebuild their metabolism, lose visceral fat, and regain confidence in their bodies.

Before coaching full-time, I worked as a primary school teacher.

That experience shaped how I coach today:

- Simple systems

- Clear structure

- Long-term results

I don’t sell motivation.

I install systems that work inside real life.

The Metabolic Priming Method™

This is not a generic coaching program.

The Metabolic Priming Method™ is a structured system designed specifically for business athletes, focusing on:

- Metabolic restoration (energy, hormones, recovery)

- Visceral fat reduction

- Strength & performance rebuilding
- Body Transformation

- Lifestyle integration (travel, work, family & maintain results)

Tried and tested by men in their late 30's, 40s & 50s (and even 60's)!

Business owners, executives, professionals

- Training 3–4x per week

- Eating like adults

- Looking and performing better than they did in their 30s

This isn’t just another generic program.

It’s about never having to start again and making a permanent identity & lifestyle change.

Apply for Metabolic Priming

Why the Metabolic Priming Method Exists

Before coaching hundreds of men over 35, I lived the same cycle many of my clients now face.

I was active and competitive growing up.

But as life accelerated — stress, poor routines , alcohol— my energy dropped, my body composition worsened, and confidence followed.

I didn’t just need more motivation.

I needed a system that worked inside real life.

What finally changed things wasn’t extreme dieting or endless training.

It was learning how to:

- Optimise my metabolism

- Train for performance, not punishment

- Eat like an adult, not a bodybuilder

- Build consistency without "falling off the wagon"

That process didn’t just change how I looked — it changed how I performed, thought, and showed up.

That’s why I built The Metabolic Priming Method™.

For career driven men who are done coasting and hungry to fulfil their inner potential.

Become a Success Story

Meet The Team

Ollie White

Ollie is a Sport and Exercise Science graduate of the University of Limerick, he has 8 years of coaching experience at a very high level, He currently works out of Limerick as a personal trainer, but is proudly from Cork!

He moved home after spending 3 and half years working in Saudi Arabia as the head of sport and physical education for a top private school in Riyadh, then moving to Jeddah to work in the first mixed gym in Saudi looking after training for royal family members, Olympic athletes and educating coaches.

Ollie believes everyone can benefit from getting stronger. He has trained athletes to go to both the Tokyo 2020 Olympics and 2021 Winter Olympics in China.

Ollie also has a lot of hands-on experience working with people with disability have trained clients who are recovering from strokes along with clients who have autism, spina bifida, cerebral palsy, This has given Ollie a unique insight into training client with different needs.

Ollie is passionate about educating clients on how to get the most out of themselves through proper nutrition and lifting weights with correct technique, programming and progression and regression of exercises based on their needs and ability.

Ollie also believes that a personal trainer's job is to teach the client about training so that they can walk into any gym with confidence and train safely by themselves.

John Greene

John is a certified personal trainer and online coach with qualifications in Precision Nutrition and Strength & Conditioning. He has coached hundreds of clients both online and on the gym floor, with experience across Olympic lifting, HYROX, CrossFit, and general strength training.

He works with a wide range of clients, from beginners to experienced gym-goers, helping them build strength, improve body composition, and train with confidence. His coaching approach focuses on clear programming, correct technique, and long-term progression, tailored to the individual rather than a one-size-fits-all plan.

John places a strong emphasis on education — teaching clients why they train the way they do, not just what to do. His goal is to equip clients with the skills and understanding needed to train safely and effectively, both during coaching and long after.

He believes that strength training should be accessible, structured, and sustainable, and that consistency beats perfection every time.

Francis Temple

Francis Temple is a Dublin-born strength and conditioning coach based in Meath, balancing full-time coaching with family life alongside his young son and two dogs.

He hold a BSc and MSc in Strength and Conditioning, with additional qualifications in personal training, nutrition coaching, and motivational interviewing.

Frank has close to 30,000 sessions coached & has have helped hundreds of individuals improve their physique, performance, and overall quality of life through structured, evidence-based coaching.

Frank runs 50–65 km per week, complete resistance training 3–4 times weekly, and incorporates high-intensity conditioning, including Hyrox-style training.

Outside of coaching, Frank enjoys hiking, exploring new environments, and hands-on DIY projects. He regularly compete in marathons and occasional ultramarathons and have completed demanding endurance challenges, including running across the Wadi Rum Desert.

His coaching philosophy is grounded in consistency, accountability, and helping individuals perform at a high level both inside and outside the gym.

Feeling Skeptical About Online Coaching?

Online vs 1:1 Coaching

Task

1:1 Online Coaching

1:1 In-Person Training

Winner

Schedule

Don’t have to fit the trainer’s schedule as much

Trainer can only work so many sessions per hour, so they are selective with their time slots. Meaning you can only book in on certain days at certain times.

Online Coaching

Accessibility

You can meet your trainer anywhere, any time via the Internet

Want a high quality personal trainer, but there are none in your area?

You have to go to where they are.

Online Coaching

Investment

Costs are packaged per month instead of per hour

Costs are packaged per hour averaging:

€40 - €80 per hour

3-4 times per week

€120 - €320 per week

€480 - €1280 per month

Online Coaching

Extra

Help

Video assistance at the click of a button. You can watch it as many times as you want

You have to wait for to see your trainer again to get help.

Online Coaching

Technique

Analysis

Video analysis to show you what areas need to be worked out. They don’t just see it once, they watch it over and over again to give well thought out, constructive feedback

Standing beside you critiquing your form, but may not be as experienced as the online trainer (could go either way)

In-Person

Coaching

Session

Duration

Your sessions take just as long as they need to. No longer, no shorter.

No wasting time. The session time is molded to your goals.

Sessions tend to be an hour because the trainer is forced to train that long by his or her company’s session standard.

Online Coaching

Independence

You control your goals, you control your schedule, you control what you can handle that day.

Your goals are often dictated by the trainer’s preferences and what they want for you (could happen online as well)

Online Coaching

Trainer Burnout

Online trainers don’t always work 12-14 hour days, meaning they’re usually “fresh” when you talk to them. This results in better feedback and coaching.

Trainers in private and commercial often work endlessly to “hit quotas” and always perform better than the month before. The pressure to sell often leads trainers to become overworked, stressed, and burnt out. Offering a lower quality service for more money.