High Performance Health Program
Lose up to 10Kg of Bellyfat in 12 Weeks
And Wear your Clothes with Confidence!
Without Cutting Carbs Out!
I'm seeking 5 Career Driven Professionals (men & women) looking to tone up,
pack on some muscle & feel more confident in their clothing.
Optimise your performance at work, be proud of the way you look in the mirror
and get fitter, leaner and stronger!
Dear Fellow Busy Working Professionals,
I know you're tired…
You have low energy — especially after your long days work…
And it’s all affecting your ability to workout, eat healthy, and take care of yourself
I also know you may feel like you have no time to lose weight, get healthy, and feel energized
And because of this you don't feel fully confident in your clothes at work or when you're socialing!
I know that’s the case because that was once me.
AS HIGH PERFORMERS, OUR LIVES ARE DIFFERENT AND COMPLICATED...
IN WAYS ONLY OTHER HIGH ACHIEVERS KNOW...
The long work days that leave us feeling exhausted
Finding time for workouts and meal planning when your calendar is already overflowing.
The stress of being in a high-pressure environments making it easy to resort to convenience foods and skip workouts.
The anxiety of constantly checking email and not being able to wind down when you finish work
How frequent travel and business meetings can disrupt your diet and exercise routine.
Being made to feel like an outsider if you don’t eat food or drink alcohol with everyone when they order in
While almost every busy working professional I know is passionate about their career...
We Spend our Lives Spending so Much Time Working on our Jobs...
Without Working on Ourselves...
We’re putting other people's needs before us…
But our own cup is empty.
And the moment we try to refill our cup…
By trying to lose weight, become more lean, toned and healthier…
NOTHING WORKS!
It can make you feel like a failure. Like your metabolism is broken. Or like your career will never allow you to have the body and health you want.
But as you’ll see in a moment,
that’s simply not true.
You are not to blame.
Conventional diet and fitness advice is the enemy.
It’s simply not made for us High Performers.
It’s for people with normal jobs with normal schedules.
WHICH IS WHY I WANT YOU TO FORGET
EVERYTHING YOU’VE EVER BEEN TOLD ABOUT
WEIGHT LOSS
Which means forget:
Low Carb Diets
Removing all your Favourite Foods
The "All or Nothing" Mindset"
Group HIIT Classes
Doing Burpees, Crunches and Sit Ups
Hours and Hours of Cardio
Unsustainable Methods Yield Unsustainable Results.
But when you QUIT these things…
And do what I’m sharing with you — It’s like a wand has been waved.
YOUR BODY WILL TRANSFORM LIKE YOU NEVER BELIEVED POSSIBLE
It Doesn't Matter if:
You don't have time to workout at a gym with your busy schedule
You have to travel regularly and aren't always able to plan and prepare your meals
You have tried and failed in the past and think this is simply not for you!
Haven’t exercised in months, years, or decades
Have 20, 30, or 40+ kilos to lose
Feel too old or past your prime
Are busy, stressed, and tired
Suffer from aches, pains or injuries
This will work for you as it has for hundreds of other High Performers!
SIMPLY APPLY WHAT I SHOW YOU, AND YOU’LL BE ABLE TO…
Drop bodyfat in all your stubborn areas, despite your crazy schedule.
You will start to lose bodyfat from your belly, love handles, and your chest! You CAN build the body, have the definition, and confidence you desire, on a schedule that suits you
Have a strong, toned AND functional body…
so you can wear clothes that actually fit you without having to "cover up" or suck in your tummy!
Eat your favorite foods without sacrificing your social life!
This is meant to compliment not take away from your life and we will show you how in order for your health and fitness to win, your social life doesn't have to lose!
Tone Up While You Travel
Whether you're attending business meetings, are going on holidays or regularly travel with work, we will help you stay in shape no matter where in the world you are!
Use sleep hacks that allow you to fall asleep in minutes.
Even after a stressful days work that’d normally leave you tired and wired.
Enjoy quick & time efficient workouts
arranged around your schedule, which can be done from home or in the gym. These workouts are proven to build muscle, burn fat, shape and tone your body, and have more energy… even if you work 12+ hours a day
Avoid injuries with our "Mobility Maximiser Guide"...
o you can minmise low back or shoulder pain from sitting too long & be mobile enough to play with your children.
Have all-day energy :
without chugging down 3 cups of coffee before noon or relying on other stimulant drugs!
Plus much more!
without chugging down 3 cups of coffee before noon or relying on other stimulant drugs!
But before I show you how all of this is possible…
I need to tell you who I am, and why I’d love to help you…
Hey, I'm
Adrian McDonnell
I'm a High Performance Online Health Coach.
Even though I might be fit and lean now, in the past I've had the same struggles as you...
Before I started my fitness journey, I was really insecure about myself.
I had a lot of self-doubt and lacked confidence in both personal and professional settings.
I was my own worst enemy - lots of negative self-talk and I self-sabotaged any success I had.
I wasn’t confident wearing my clothes.
I didn’t even want to socialise because I was too self-conscious and cared too much about other people's opinions of me.
I masked my insecurities by drinking alcohol and eating junk.
They were my coping mechanisms at the time.
But binge eating and drinking alcohol just made things worse and increased my anxiety and stress!
It wasn't until I looked at myself in the mirror one day and knew I had to make a change!
And that was when I started my transformation journey!
I joined the gym, got a plan from a coach and I started seeing results almost immediately!
I never knew what it felt like to see more definition in my abs or to have veins on my biceps!
I never knew what it felt like to feel stronger and have much more energy.
I never realised how good it felt to be able to wear clothes my clothes with confidence and not having to be living in a shell covering up!
As my physical strength grew, so did my mental and emotional fortitude.
I always had the belief that “I was different...”
or “This won’t work for me because…”
But these were all limiting beliefs holding me back!
I began to carry myself differently, speak with assurance, and approach challenges without the fear of failure.
The gym taught me discipline and self-respect, qualities that radiated into every aspect of my life.
It made me realise that going on this transformation journey truly does change you from the inside out.
Physically I started to look better but mentally, I felt like a new person!
And that's when the next chapter of my story began!
When I started seeing first-hand the results I could achieve with myself, that was when I knew I had to go all in and help others do the same!
I got my PT certification, invested in courses and mentorships and for 2.5 years I worked as a Primary School Teacher by day and a Personal Trainer at night.
Despite working 16 hour days, I was able to stay in shape and perform to my potential in my two jobs!
However, I knew that if I wanted to become the best coach possible, I had to devote all of my time and attention to it.
And that's when I decided to quit my permanent teaching job, become a Full Time Online Coach and create our
High Performance Health Program!
I created our High Performance Health Program because
generic programs nowadays don’t take into account the lifestyle of Busy Working Professionals!
I know what it feels like:
**...to look at a jam-packed calendar and see no space for yourself.**
The back-to-back meetings, the travel, the late nights catching up on emails—all consuming the time that you might otherwise dedicate to your health.
**...to feel too exhausted to even think about working out.**
After a long day of decision-making and problem-solving, your energy is depleted. I know what it's like to not want to workout.
**...to face the endless cycle of stress and comfort eating.**
Stress can make us reach for the quickest food option, not the healthiest.
**...to start a fitness plan, only to be derailed by unexpected business trips and client dinners.**
I know that adapting to sudden schedule changes without losing sight of your health goals can be challenging!
**...to grind through 16 hour days while working two jobs even when you feel like going to bed**
I know that burnout is a real thing and that's it's not good for your body or your mind!
That's why you need a plan that adapts to long work days, business lunches, late meetings and family commitments without setting you back..
Despite these challenges, achieving your health and fitness goals is not just a dream—it's a possibility with the right support and strategy.
Which is why I'm so Proud of the evolution of our
High Performance Health Program!
It's specifically created for Busy Working Professionals in High Performing Jobs where we teach them how to lose bodyfat using our 4P Metabolic Priming Method:
Phase 1: Restoration
Phase 2: Activation
Phase 3: Transformation
Phase 4: Integration
These methods have helped our members see results almosts instantly:
Paul, an International Business Leader aged 60 lost 3.7Kg in 4 Weeks
Caroline, who works in a Business Partnership aged 50 lost 2.8Kg in her first 4 weeks.
Cillian, a Business Owner aged 42 noticed his jeans fit better at work meetings!
Rosin, a Primary School Teacher aged 32 lost 4.6Kg in 28 days!
Johnny a Business Owner aged 32 lost 4Kg in his first 4 Weeks
The bottom line is this:
High Performers need something that’s unique to their goals and situation.
Something that considers the challenges Busy Working Professionals faces…
Challenges only other people in High Performing Jobs know and understand.
I’m here to give you the solution.
Introducing...
The High Performance Health Program.
Made by a High Performer for High Performers
This is Not a One-Size Fits-All Program
Everything we do is fully customised towards your individual lifestyle. We take into consideration your career, your training & medical history, your dietary preferences and family life.
With me in your corner as your personal guide and coach…
You'll lose weight, tone up and build some lean muscle in ways you never thought possible. All without spending hours on yourself each week…
Which means you CAN get into great shape as a busy working professional (even if you haven’t worked out for years, decades, or have never worked out at all!).
You’ll also understand how to eat
100% guilt-free
— without sacrificing flavor, joy, or your favorite foods…
And you’ll do it in a way that suits your ever-changing busy schedule.
DOES THIS WORK?
YOU’LL TAKE A “LESS IS MORE” APPROACH,
WHICH IS KEY FOR BUSY WORKING PROFESSIONALS…
Because once you start doing more efficient and effective…
And resting more…
You’ll get better results than ever, faster than ever!
It sounds counterintuitive…
But it’s the key to unlocking the body you want.
The best part?
I’ll show you how to keep your results for life…
So you never need to follow another plan again.
How does the High Performance Health Program Work?
Our High Performance Health Program is broken down into
4 Specific Phases using our 4P Metabolic Priming Method:
Phase 1: Metabolic Restoration:
In Phase 1, we will get your nutrition & metabolism firing again so we can integrate you into the performance cycle.
We listen and understand your unique situation and help you uncover the struggles holding you back from success.
Not many programs (if any) DO this...
We bridge the gap from where you are NOW, to where you WANT to be.
We map out your very own Performance Program and Peak Performance Nutritional Manual to guide you in the right direction moving forward.
Your path forward immediately becomes guided by your Performance Coach.
There's clarity and you're confident on what to do next.
Current challenges are analysed
New habits are identified
We set goals
Your performance program is mapped out
Peak Performance Nutrition Manual is built
Before photos and measurements are taken Held accountable by your performance coach
Phase 2: Performance Activation
In Phase 2, you'll notice a considerable increase in your strength and performance
from establishing a solid baseline in Phase 1.
Your clothes start fitting more comfortably
and you'll get a boost in confidence.
You'll experience an increase in energy and you'll be in a better mood.
Your body shape begins to change - you start toning up, dropping fat, building lean
muscle, in the right areas and you feel fitter.
Training more consistently fits seamlessly into your lifestyle and you've starting forming good nutrition habits which are
sustainable and easy to follow.
Clothes start fitting better
Boost in confidence
Increase in energy
Performing better at work
You start toning up & shed bodyfat
Strength increases
Measurements drop
Posture improves
Nutrition feels more like a lifestyle
Phase 3: Body Transformation
In Phase 3 we will implement our " Peak-Week Protocol" so you can build your leanest every physique!
This phase is special. Your friends and family are now beginning to compliment your transformation and you may need a whole new wardrobe.
You can visually see the changes in the mirror yourself and the hard work is paying off.
You're much more sociable & confident and your relationships, performance at work etc. all improve.
We ensure your healthy habits are becoming set in place so you're confident in maintaining a permanent body transformation.
We'll even help you re-set goals so you don't fallback into old habits and you'll want to be on our success stories page!
You're now comfortable & confident in your clothes.
You may need a new wardrobe!
Friends and family compliment you
You're more sociable and outgoing
Relationships Improve
Work Performances Increases
You see massive changes in the mirror
Habits are formed & you make a permanent body transformation change
You'll want to be on our success stories page!
New goals and targets are set
Phase 4: Lifestyle Integration
Arguably the most important pillar, this is when fitness happens by default to you.
That you make an identity change.
Unfortunately, too often people start their fitness journeys with an “end game mentality.”
To look good for a wedding
To get in shape for a holiday etc
To perform their best for a sporting event
However, they forget to remember that life will continue after these events. So rather than seeing this as a finite game, you have to develop the mindset that this is an infinite game.
You can always be better. You can always do more. You can always improve.
When you develop this mindset over years of repetition, practice and discipline, you will get to a point where everything just happens automically for you.
You don’t even need to think twice about it. You look the way you want to look, perform the way you want to perform without ever feeling like you’re following a diet or just doing a program.
It’s part of your identity. That’s when you know you’ve made a lifestyle change!
More Success Stories
What Do You Get in the High Performance Health Program?
Initial Assessment and Consultation Call: We will map out your goals and put a Gameplan in place witb clear KPI's to hit!
Personalised Performance Program (Home or Gym Based): Our workout's are efficient and effective to give you the best results possible in the least amount of time!
Peak Performance Nutrition Manual: You don’t have time to spend hours in the kitchen. It’s all about tasty, smart choices, and quick food options… all while building your dream body.
1:1 Calls: Whenever you need to reach out or hop on a call, we have got you covered!
1:1 Weekly Check-Ins: Weekly catch-ups to guide you on your journey to becoming a High Performer! You’ll share your weekly highs and lows, and get support from someone who understands the life of a Busy Professional.
1:1 Performance Coaching & Support (A Personal Trainer in Your Pocket!): We understand going on this journey can be challenging! Which is why we offer messenger support during the week for any urgent/important questions.
Access to a Private VIP Group for Extra Accountability & Support: Hearing other people's wins will break limiting beliefs and help you understand what's possible with the right approach!
Weekly Educational Webinars: Where we do live training on all topics around training, nutrition, mindset and lifestyle along with Q&A!
Individual Profile on the McLifestyle Fitness App
Bonus 1: Foolproof Bargain Grocery System...That'll Save €100's per Month!
Bonus 2: The Ultimate Tone Up While You Travel Workout Guide.... For Getting Amazing Workouts in With no Equipment even while you Travel!
Bonus 3: Drinks & Dining Out Survival Guides: Sip on wine, travel the world and dine out… all without an ounce of guilt.
Simply tap the button below now…
And book a call with me to chat about where you are now…
I’ll show you how to get to where you want to be as a Busy Working Professional.
I’m here to help you unlock your full potential — to look, feel & perform your very best!
Imagine a few weeks from now…
You’re working hard in your career as you always have.
But you’re also filling your own cup…
Putting your health and happiness first…
And it feels energising.
Before long, you’re fitting back into old shirts — the ones that used to collect dust in the back of your closet.
They fit perfectly…
No need to tuck in the belly!
You catch a glimpse of yourself in the mirror and you can't help but smile.
That’s you — looking confident, fit and lean!
At work, you breeze through the day with energy, focus, and mental clarity…
Leaving your coworkers wondering how you’re losing weight AND looking so energised.
Mid-shift energy lulls, a reliance on caffeine and junk food cravings no longer happen.
You're looking, feeling and performing better in every area of your life.
You truly are in control.
And despite working long and sometimes challenging hours, you get much more fulfillment in your job and in your life!
This is a small glimpse into your potential future.
Hundreds of Busy Working Professionals have experienced this and so much more.
And I want you to experience it too.
All you need to do is tap the button below and book a consultation with me.
This is your chance to find out more about the program…
And how we can work together — so you can unlock the best and fittest version of yourself I know is inside of you.
Frequently Asked Questions
Q: Who is this program for?
For Busy Working Professional who feels like they are not operating at their full potential - whether that's physically, personally or professionally.
Who feels like time is their enemy..
And who’s worried about their long-term health and appearance.
The High Performance Health Program allows you to build your leanest ever physique in the most time efficient way possible.
It doesn’t matter if you’re 25 or 55…
Single.
Married.
Got kids.
We just ask of three things for our members:
That you are coachable, have a decent attitude and follow your personalised plan as best as possible.
Q: What is it you do again?
I help Busy Working Professionals get into shape to become the happiest, healthiest and most confident version of themselves…
Without restrictive diets or long workouts.
This 1-on-1 program takes a holistic approach, looking at your body, mind, and lifestyle — helping you reach your full potential.
Q: Do I have to follow a specific diet?
No - our nutrition plans are highly customizable. We can accommodate a range of dietary needs including vegan, gluten-free and paleo. During your initial consultation, we'll discuss your dietary preferences and requirements to ensure your meal plan is both enjoyable and effective.
Q: Do I need access to a gym or can I train from home?
No, it's not necessary to have a gym membership or own specialised equipment to participate in our program. We design workout plans based on your available resources. Whether you have a fully equipped gym or just a small space at home, we'll tailor your fitness routine to your environment.
Q: How is progress measured in the program?
Progress is measured using a combination of methods including your photos, your weight, your performance and energy levels. Also other things like your clothes fitting better, your sleep improving or just feeling more confident in your day to day are all key metrics!
Q: Is this program online or in person?
This program is fully online allowing you to train when you want, where you want at what time you want!
Q: Can this program help with stress management?
Yes, stress management is a critical component of our program - particularly for High Performers. We offer techniques and practices you can implement. Often, members find the act of going to the gym and doing the program is a form of stress management in itself!
Q: What happens if I achieve my initial goals? Can the program adapt to new goals?
Absolutely! Once you achieve your initial goals, we can adjust and expand your program to meet new objectives. One of the most common goals our members have is how to maintain their results so they don't yo-yo and rebound. We have a retention weight management coaching process in place which accommodates that. Other members simply want to just further improve their fitness, or even prepare for a sporting event - our flexible program design and ongoing coaching support evolves with your ambitions.
Q: What makes the High Performance Health Program different from other fitness programs?
Our program is specifically tailored for high performers who need to balance demanding careers with personal health. We focus on efficiency and effectiveness, providing personalised workouts, nutrition plans, and one-on-one coaching tailored to your unique needs and goals. Our holistic approach ensures that you don't just achieve physical fitness but also enhance your mental and emotional well-being.
Q: How much time do I need to commit each week?
We understand that time is your most valuable asset. Our program is designed to be flexible and efficient, with most clients spending an average of 3-5 hours per week on workouts that are customised to fit into busy schedules. We also provide strategies to integrate health seamlessly into your daily routine, maximising your time.
Q: Can I still get results if I travel frequently for work?
Absolutely. Our program includes mobile-friendly components and flexible scheduling to accommodate travel and varying time zones. We provide support and guidance on maintaining your health regimen while on the road, ensuring consistency no matter where you are. We also have our Tone up While You Travel Training & Nutrition Guide so it doesn't matter whether you're in Dublin, Hong Kong or New York City!
Q: What results can I expect from this program?
You can expect to see significant improvements in physical fitness, energy levels, and stress management within the first few months. Long-term benefits include sustained weight management, improved mental clarity, and higher productivity. Our holistic approach ensures that these results are not just temporary but part of a continuous lifestyle enhancement.
Q: Is there ongoing support throughout the program?
Yes, continuous support is a cornerstone of our program. You'll have regular check-ins and calls with your coach, access to our member-exclusive webinars and workshops, and daily messenger support Monday-Friday. This network not only supports you but also motivates and inspires continuous improvement.
Q: What happens if I miss a workout or fall behind?
We understand that setbacks are a part of any journey. Our program is designed to be flexible, allowing for adjustments and modifications as needed. If you miss a workout or fall behind, we'll work with you to realign your goals and schedule, ensuring you stay on track without added stress.
Q: How do I get started?
The first step is booking a consultation call with me or a member of my team. During this call, we'll discuss your goals, challenges, and schedule to ensure our program is the right fit for you. From there, we'll guide you through the enrollment process and begin your journey to high performance.
Q: How much does the program cost?
We have various different packages depending on you and your individuals goals
More Success Stories!
WHAT WOULD YOU CHANGE IF YOU COULD?
Let's get started! Book your TRANSFORMATION CONSULTATION session today!
As you can see from our testimonials, what we teach works. That isn’t hype or a quick fix. Our unique methods have been proven to generate real results by hundreds of our clients.
It doesn’t matter what you have gone through or how much failure or little success you’ve had in the past. We have worked with clients of all types from all kinds of different situations.
While nothing in life is guaranteed, we would love the honour to help you achieve your goals. We look forward to working with you!
WHAT TO DO NEXT...
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What is the Peak Performing Body Transformation Academy?
Traditional online coaching programs require you to put your social life on hold and follow a restrictive diet.
And while doing crazy workouts and following an unsustainable diet does yield results in the short-term, long-term this is not sustainable.
If you're looking for a short-term fix and are willing to follow a crazy diet for a short period of time to get there,
this program is not for you.
Unsustainable methods yield unsustainable results.
However, if you're looking to get out of a routine that doesn't serve you & into a winning routine that does, you'll be taught:
✔️How to train properly through our unique training methods so you can make more progress in a matter of weeks than you have been able to in a number of months.
✔️ How to build good eating habits & make long-term, sustainable changes through your very own Peak Performance Nutrition Protocol (not a diet)
✔️ How to make a lifestyle change so you can can go on a night out, enjoy a weekend away or go for some food in a restaurant
without feeling guilty or as though you've ruined your progress.
Remember - going to the gym & ingraining better nutrition habits are meant to contribute, not take away from you social life.
Read below for more details on the Peak Performing Transformation Program and if you feel this is what you need, schedule you're free transformation consultation call.
