🔥 LIMITED TIME: Metabolic Resistance Training Plan!
Discover The Metabolic Resistance Training (MRT) ProgramThat Rebuilds Your Athletic Physique in Just 3 Hours a Week
For former athletes and busy professionals who want to lift, move, and look like a high-performer again — without training like a college kid.
Discover The Metabolic Resistance Training (MRT) ProgramThat Rebuilds Your Athletic Physique in Just 3 Hours a Week
For former athletes and busy professionals who want to lift, move, and look like a high-performer again — without training like a college kid.
WHAT YOU'LL GET:
The 3-Day Hybrid Training Split
Strength, mobility, aesthetics & conditioning built into one program
Progression Blueprint
Know exactly how to lift heavier, get stronger, and prevent plateaus
Built for Business Athletes
Whether you train at home, in a hotel gym, or on the road
Free Instant Access!
Enter your details below and we’ll send you the full program:
🔒We'll send you the guide + check in to help you actually use it.
David - Teacher
Thelma
David Sullivan - Dad of 4
Cathal - Business Owner
Aidan - Retired GAA Athlete
Frankie - Social Media Influencer
Paul - CEO & Executive
Filomena
Tamim - Doctor
Daniel - Head Chef
Allison - Robotics Developer
Kevin - Teacher & Coach
Johnny - Business Owner
Kaya - Chemical Analyst
Kevin - Teacher & Coach
Richard
Mossy - Aircraft Engineer
Dwayne
Frank - Business Owner
Michaela - Production Operator
Colm - Teacher
Darren - Athlete
Ruta
Gearóid - Accountant
Peter - Teacher
Michelle - Nurse
Alan - Agri Sales
How Niall Lost 25lbs in his First 3 Months without Restrictive Dieting
“I have lost more weight in the last 3 months than I have in the last 18 months." NI
How Aidan (Former Athlete) Lost 17Kg and Got Lean aged 51
"Health and cholesterol are in the right place now. I've a free mind again now."- Aidan Byrne
How David went from Skinny Fat to Fit inside 6 Months
"I'm 44, but I feel 34 now" - David O'Sullivan
How a New Dad got Ripped inside 6 Months
"This is the greatest moment of them all." - Frankie Cronin
How David increased his Gym Confidence & Saw his Abs without Sacrificing his Social Life!
"The biggest win for me is the consistency and confidence" - David Thompson
FEEL STRONGER AND FITTER THAN EVER IN 90 DAYS!
"Before Adrian’s program, I was stuck in an endless cycle of cardio with barely any results."
— Maurice Boyle
READY TO FEEL FITTER THAN EVER IN YOUR 50s?
"Adrian’s program gave me the support, accountability, and knowledge I needed. I’m down 10 lbs, stronger, more flexible, and feeling my best yet!” – FRANK
WANT TO DROP WEIGHT AND FEEL CONFIDENT, EVEN WITH A BUSY SOCIAL CALENDAR?
“Adrian’s program helped me lose 10 lbs in just 8 weeks! I’m stronger, more organized with my meals, and finally feeling great in my clothes.” – MEAGHAN LEAHY
From 60-Hour Work Weeks in His 20s to His Fittest Self in His 30s!
"At first, I just wanted to look good. But as I went on, I realized feeling good was just as important—turns out they go hand in hand."- JOHN COURTNEY
From Training with No Results to Dropping a Stone!
"Before I started, I was working out 4-5 times a week but wasn’t seeing any difference. Now, I’m blown away by the progress I’ve made in such a short time!" - CAROLINE
Free Instant Access!
Enter your details below and we’ll send you the full program:
🔒We'll send you the guide + check in to help you actually use it.