Learn everything there Is to know about fItness, performance, fat loss and lifestyle from Adrian McDonnell.
1. How to Overcome Strength Barriers
We’ve all been there. You go to the gym, remember your numbers from the previous session & tell yourself today is the day you’re going to hit a new PR (personal record). Let’s use the bench press as an example because I think a lot of us can relate to this one! You do a few arm swings, get 2-3 warm up sets done and then go into your max effort lift. You un-rack the bar, lower it down and get buried as you try and press it. Your spotter lifts the bar up & reassures you ‘it’s all you bro!’ You leave it off & tell yourself next week will be different. Repeat.
Adrian McDonnell -
Eat This to Tone Up & Build Muscle
Learn how to create the perfect meal with this simple 5 step guide.