For Busy Working Professional who feels like they are not operating at their full potential - whether that's physically, personally or professionally.

Who feels like time is their enemy..

And who’s worried about their long-term health and appearance.

The High Performance Health Program allows you to build your leanest ever physique in the most time efficient way possible.

It doesn’t matter if you’re 25 or 55…

Single.

Married.

Got kids.

We just ask of three things for our members:

That you are coachable, have a decent attitude and follow your personalised plan as best as possible.

I help Busy Working Professionals get into shape to become the happiest, healthiest and most confident version of themselves…

Without restrictive diets or long workouts.

This 1-on-1 program takes a holistic approach, looking at your body, mind, and lifestyle — helping you reach your full potential.

No - our nutrition plans are highly customizable. We can accommodate a range of dietary needs including vegan, gluten-free and paleo. During your initial consultation, we'll discuss your dietary preferences and requirements to ensure your meal plan is both enjoyable and effective.

No, it's not necessary to have a gym membership or own specialised equipment to participate in our program. We design workout plans based on your available resources. Whether you have a fully equipped gym or just a small space at home, we'll tailor your fitness routine to your environment.

Progress is measured using a combination of methods including your photos, your weight, your performance and energy levels. Also other things like your clothes fitting better, your sleep improving or just feeling more confident in your day to day are all key metrics!

This program is fully online allowing you to train when you want, where you want at what time you want!

Yes, stress management is a critical component of our program - particularly for High Performers. We offer techniques and practices you can implement. Often, members find the act of going to the gym and doing the program is a form of stress management in itself!

Absolutely! Once you achieve your initial goals, we can adjust and expand your program to meet new objectives. One of the most common goals our members have is how to maintain their results so they don't yo-yo and rebound. We have a retention weight management coaching process in place which accommodates that. Other members simply want to just further improve their fitness, or even prepare for a sporting event - our flexible program design and ongoing coaching support evolves with your ambitions.

Our program is specifically tailored for high performers who need to balance demanding careers with personal health. We focus on efficiency and effectiveness, providing personalised workouts, nutrition plans, and one-on-one coaching tailored to your unique needs and goals. Our holistic approach ensures that you don't just achieve physical fitness but also enhance your mental and emotional well-being.

We understand that time is your most valuable asset. Our program is designed to be flexible and efficient, with most clients spending an average of 3-5 hours per week on workouts that are customised to fit into busy schedules. We also provide strategies to integrate health seamlessly into your daily routine, maximising your time.

Absolutely. Our program includes mobile-friendly components and flexible scheduling to accommodate travel and varying time zones. We provide support and guidance on maintaining your health regimen while on the road, ensuring consistency no matter where you are. We also have our Tone up While You Travel Training & Nutrition Guide so it doesn't matter whether you're in Dublin, Hong Kong or New York City!

You can expect to see significant improvements in physical fitness, energy levels, and stress management within the first few months. Long-term benefits include sustained weight management, improved mental clarity, and higher productivity. Our holistic approach ensures that these results are not just temporary but part of a continuous lifestyle enhancement.

Yes, continuous support is a cornerstone of our program. You'll have regular check-ins and calls with your coach, access to our member-exclusive webinars and workshops, and daily messenger support Monday-Friday. This network not only supports you but also motivates and inspires continuous improvement.

We understand that setbacks are a part of any journey. Our program is designed to be flexible, allowing for adjustments and modifications as needed. If you miss a workout or fall behind, we'll work with you to realign your goals and schedule, ensuring you stay on track without added stress.

The first step is booking a consultation call with me or a member of my team. During this call, we'll discuss your goals, challenges, and schedule to ensure our program is the right fit for you. From there, we'll guide you through the enrollment process and begin your journey to high performance.

We have various different packages depending on you and your individuals goals